Manual Lymphatic Drainage
(very soft pressure)
Lymph is a clear fluid that
exists in tissues as
interstitial fluid before
entering lymphatic vessels. 
Stagnation of lymph in
tissues cause swelling, 
puffiness, and toxin buildup. 
Lymph doesn't have a pump
like the heart. Its 
movement depends on muscle
contraction, breathing, and 
gentle pressure. That's why
massage helps. Pressure is
very light, just enough to
move lymph fluid from tissues
toward the lymph nodes where
fluid is filtered. Lymph 
leaving the node is cleaned 
of pathogens, debris, and
toxins, reducing swelling
and supporting immune 
defense.